Meditating is a great way to reduce stress, improve your mood and health and a great way to relax your body. Meditation also goes to deeper levels and can help you get a new perspective towards life, thus changing the way you think. If you are planning to start on meditation, it is important that you know how to go about the whole process. This article provides you with tips on how to start meditating.
The first thing you need to consider when starting on meditation is posture. Some people decide to meditate while sitting on a chair while others prefer meditating on the floor with their legs crossed. Whichever position you decide to go for, it is important that you keep your neck and spine upright. A bad posture will usually influence your mind in a negative way and you might find it hard to concentrate.
Another important aspect of meditation is the “meditation object.” Meditation can be a bit difficult to beginners since their minds are usually occupied by a train of thoughts. These thoughts can be disrupting and stand in the way of a successful session. This is why you need a meditation object. Most people use breath as the meditation object and will keep their attention to the sensation brought about by inhalation and exhalation. Try noting “in” whenever inhaling and “out” whenever exhaling to keep your mind focused on one thing. If your mind starts to drift away to other things, try gently returning it to your meditation object.
Silence is essential to meditation. For a successful meditation session, try finding a quiet spot free from disruptions and make that your spot. Noises will usually interfere with your focus and it will be difficult for you to enter into the right state. You could wait until you are alone in the house or simply look for a better place to meditate.
Frequency and length of the meditation will also determine how successful you are as a beginner. Start with 10 minute meditation session carried out more often during the day. This can be at home or even at work. This will start preparing your mind for lengthier sessions that will truly make a difference. Your mind usually starts to calm down 40 minutes into the meditation. Once you start with the lengthy sessions, try aiming at 50 to 60-minute meditation sessions at least three times a day.
If you are having trouble maintaining focus during meditation, then try a new position and have some patience. After all, the whole process of calming down might be too sudden for your brain which has had a lifetime of agitation and unresolved thoughts. Expecting it to adapt to the new state might be unreasonable. Take your time and teach your mind to focus on the meditation object for better results. Soon you might be able to meditate anywhere and at any time. Some people have reached a point where they are able to meditate in a noisy place and enter into a calm state that relaxes their body and mind. With practice, this could be you. All you have to do is take your time learning how to start meditating and everything will be alright.